Lifestyle

“On average, we have anywhere between 60,000 to 80,000 thoughts per day. 90-95% of those thoughts are the same thoughts I had yesterday.” – Ken Attard This is a quote from a recent interview on the Nine-Five Podcast with Ken Attard. I had the pleasure of meeting and chatting with Ken about mindset, and more…

Every year, countless numbers of people reflect on the previous year and begin thinking about New Year’s Resolutions. With common resolutions like “lose weight,” “learn something new,” and “save more money,” not many people will actually follow through. In fact, studies have shown that less than 25% of people stick to their resolutions beyond 30…